How to live a healthy lifestyle?

Maintaining a healthy lifestyle is essential for overall well-being. Start your day by drinking plenty of water to stay hydrated and keep your body functioning properly. Eating a balanced diet that includes fruits, vegetables, lean proteins, and whole grains provides the necessary nutrients for energy and health. Don’t forget to get 7-8 hours of restful sleep each night to help your body repair and recharge. Regular physical activity is key to boosting both your mood and energy levels, so aim for at least 30 minutes of exercise daily.